Being a runner, you’re very much familiar with the sting of post-workout tiredness, stiff muscles and workout-induced injuries. These issues are pretty common and faced by most of the runners out there. Fortunately these problems can be lessened with the help of a professional sports massage in Manchester.
There is a well-known myth that sports massage is only meant for top athletes, and that beginner level runner cannot benefit from such massage service. Though primarily designed for sportsperson, sports massage in Manchester has been found to offer great helps to individuals of all skill level.
Why do I require a sports massage?
Regardless of your skill level, being a runner it’s important to keep your body in top shape to optimize your performance & make the most of your athletic potential. Here is a quick rundown of the amazing benefits of a sports massage.
Shift Lactic Acid:
Our body burns calories when doing any amount of workout, which makes the creation of lactic acid. When occupying in intense calorie burning workouts like running, our body responses by creating large volumes of lactic acid which prompts the typical burning sensation felt in muscles following an intense exercise session. This in result prompts senses of soreness & exhaustion, affecting enthusiasm & performance.
During a Manchester sports massage session, your therapist works to shift accumulated lactic acid out of the muscles, speed up the healing process & helping to conquer feelings of burning & tiredness.
We’re spending most of our everyday lives seated & immobile than ever, be it hunched in front of our PC at the workplace or surfing smartphones at home. This guides to dysfunction, with your body becoming tight after being in a seated and lying position for a prolonged period of time. Sports massage can help with this fixing the stiffness & dysfunctions prompted by today’s fast-paced life, resting your body to its optimal, healthy position and letting you attain your full running ability.
A runner’s worst nightmare is none other than injuries. Different injuries can put runner out of action for months which is a vital aspect in the lost of progress. By improving circulation & kindling natural tissue repair inside the body, a professionally done sports massage concurrently helps to prevent & injuries, dramatically helping your recovery time.
So what are you waiting for? Schedule your sports massage in Manchester with Manchester Massage and improve your running performance significantly.