There are many surveys, studies and real life stories that prove that massage is an effective tool in the conquest towards relaxation. Of course we must appreciate that relaxation is achieved in a few ways. relieving stress and anxiety is one way, but you also can’t properly relax if you have muscle tension or if you are in pain. So the perfect massage treatment to address all of these will be all encompassing when it comes to promoting true relaxation.
Types of massage for stress relief
Many of the opinion that Shiatsu massage is the best for overall relaxation and stress relief as it also is a useful treatment for pain and tension. This is a form of Japanese bodywork, but has roots in traditional Chinese medicine. Shiatsu consists of localized pressure on acupuncture points using the masseurs fingers, but on occasion his hands or elbow. As well as promoting relaxation it can be used as an effective treatment for arthritus, back and neck pain as well as sinus problems. If you are free of all or any of these ailments you are well on your way to being able to fully relax. By no means is that the only massage technique that promotes relaxation. Thai massage energizes the body, alienates pain reducing stress at the same time, so effectively aiding relaxation. Swedish massage being the most commonly used generic massage, it promotes full body and physiological relaxation. Aromatherapy massage is ostensibly a Swedish massage but using essential oils. Lavender and rose oil being two in particular that are proven to have a relaxing and soothing effect. https://www.manchestermassage.co.uk/