Five Reasons Why You Should Book A Deep Tissue Massage

Whether you are feeling the aches and pains in your body due to aging, or working conditions, or you regularly work out but don’t wind down with an essential massage to release the lactic acid, then you should definitely book a deep tissue massage in Manchester. You will certainly notice the benefits immediately as you feel the pain gradually fade away and your muscles also feel much looser with improved mobility and flexibility. A deep tissue massage every two weeks is essential to make sure your body can keep up with sporting activities and it also helps to reduce future injuries, making sure you always do your best with enhanced performance.

A regular Manchester deep tissue massage involves deep strokes along the body targeting the specific areas of pain to work out the knots in the muscles and release tension to effectively loosen muscles and reduced pain. The connective tissue is deeper in the body and so requires a more intense kneading and pressure to your muscles and soft tissues. It can also help to break up scar tissue that builds up after an injury and you are sure to feel the difference once you make this a regular session. Here are five reasons why a deep tissue massage is ideal for you:

1. Improved workouts and overall performance – a regular massage not only improves your range of motion and mobility but will also enhance your performance and have you continuously beating your personal best!
2. Relaxed body and mind – research shows that a regular deep tissue massage reduces stress and anxiety and helps you to feel more relaxed within. This improves your concentration, wellbeing and your mentality.
3. Improved sleep – insomnia can be a major problem for athletes especially prior to a big event, but a massage will help to relax and loosen the muscles and boost serotonin levels to help you sleep with fewer disturbances.
4. Pain relief – work out the knots with an intense massage which targets areas of pain to relieve the tension and reduce pain almost instantly. You will also notice reduced inflammation and increased circulation for a boost in wellbeing.
5. Boosts mental health – not only does a deep tissue massage improve your physical health it also targets your mental health by lowering stress levels and boosting serotonin to ensure you always perform at your best.

The Manchester deep tissue massage is an essential treatment for active sports people who need relief in aching muscles and limbs. The professional Manchester massage therapists will tailor the service to your unique needs to ensure that your aches and pains are targeted for instant and effective pain relief.